01 Introduction
The Squad · The Lab By Cameron McEvoy

Front row to the chase.

Follow along as I defend my Olympic title and chase world records — with unprecedented access to the training data, race protocols, and methodology behind a 20.88. The build itself, week by week.

Choose Your Tier See what's inside
World Record · Standing
50m Freestyle
20.88s
Athlete
Cam McEvoy
Title
Olympic Champion
Method
McEvoy / Power
Next
Defend & Chase
01 Olympic Champion
02 World Champion
03 20.88s WR · 50m Free
04 Now Defending the title
02

The
Athlete

File 02 — Bio & Method Built the method · Broke the record
  • 01 Olympic Games Champion
  • 02 World Champs Champion
  • 03 50m Freestyle WR · 20.88
  • 04 Currently Defending

The conventional wisdom on sprint training is wrong. More yardage isn't the answer.

The work that produces fast sprinters is shorter, sharper, and more deliberate than what most programs prescribe. Power. Precision. Patience. The McEvoy Method is engineered around peak output — not exhaustion.

The McEvoy Method is where I open the door. As I chase world records and defend my Olympic title, you get full visibility — the actual sets, the strength and mobility work, the race analysis, the decisions. Not a recap. Not a highlight reel. The build itself, in real time.

Cameron McEvoy after the 50m freestyle final, arms raised, water cascading.
↘  The result of the method
The Method ↘
Less volume.
Higher intensity.
Peak power.
McEvoy / 20.88
03

What's
Inside

File 03 — What's inside the membership Two tiers · Nine modules · Updated weekly

For the first time ever, a current world record holder and Olympic champion is putting his actual training into your hands. The Squad gives you the work itself. The Lab gives you everything — the data, the protocols, the methodology.

Tier 01 — The Squad

The Squad

For the first time, a current world record holder is opening up his actual training. My swim sets, my pull-up program, and the monthly Q&A — week by week, no filter.

03 Modules Updated weekly
01
Swim Sessions
The actual swim sets I do. Distances, intervals, rest, structure, set design — every week, in full. Read it, copy it, adapt it to your pool.
02
Pull Up Program
My pull-up program, written out block by block. The progression I run inside each training block — sets, reps, loading, tempo — the one piece of dryland work I'll share in full.
03
Monthly Q&A
Once a month I sit down and answer member questions in depth. Submit yours ahead of time — programming, technique, racing, recovery, anything.
Tier 02 — The Lab

The Lab

Everything in The Squad — plus the raw data and the full methodology. My exact times, splits, and weights, the race protocols, the periodization, the lot. The numbers behind the work, and the system behind the numbers.

+06 Modules Full Access
01
Times, Splits & Weights
My exact numbers, attached to every session. What I'm hitting in the pool, what I'm pulling in the gym — all the data behind the work in The Squad.
02
Block Goals
Strength, mobility, and swim targets defined for every training block. What each block is building, and how the pieces stack toward race day.
03
Race Analysis
Goal-time calculations, split modeling, and the decision frameworks I use to engineer a target time backwards from race day.
04
Race Day Protocols
How I race. Warm-up, taper, mental prep, between-rounds management. The protocols I run on the actual day — from morning of, to walking onto the blocks.
05
Nutrition Protocols
The eating framework that supports high-intensity sprint work. Targets, timing, and what actually moves the needle versus what gets overhyped.
06
Sprint Deep Dives
Long-form breakdowns of the concepts that matter for sprinting — power production, taper logic, neural fatigue, gear use, and more.
04

Member
ship

File 04 — Subscription Two tiers · Monthly & annual

Two ways in. Pick your level of access. Subscribe monthly or save with annual.

Tier 01

The Squad

For the first time ever, a current world record holder and Olympic champion is putting his actual training in your hands. My swim sets, my pull-up program, and the monthly Q&A.

Monthly
$149
/ Per Month
Save 16%
Annual
$1,499
/ Per Year
≈ $125 / month
Subscribe to The Squad
What's Included
  • 01Weekly swim sessions — sets, distances, intervals
  • 02Pull-up program — block-by-block progression
  • 03Monthly Q&A with Cam
Best Value · Full Access
Tier 02

The Lab

Everything in The Squad — plus the raw data. My exact times, splits, weights, and the full methodology.

Monthly
$399
/ Per Month
Save 27%
Annual
$3,499
/ Per Year
≈ $292 / month
Subscribe to The Lab
Everything in The Squad, plus
  • 01My exact times, weights, splits & intensities — the raw data
  • 02Block goals & periodization, fully explained
  • 03Race analysis & goal-time calculations
  • 04Race day protocols & decision frameworks
  • 05Nutrition framework and targets
  • 06Sprint topic deep dives
05

Q & A

File 05 — Honest answers Common questions
01 What's the difference between The Squad and The Lab?
The Squad gives you my swim sets, gym sets, and the monthly Q&A — the actual work, exactly as I do it. The Lab gives you everything in The Squad plus the raw data: my exact times, splits, weights, and intensities, plus block periodization, race analysis, race day protocols, nutrition, and deep dives. The Squad is the work. The Lab is the work, with the system attached.
02 Do I need to be an elite swimmer for this?
No. The McEvoy Method is for anyone serious about getting faster — masters athletes, age-group sprinters, club coaches, and competitive triathletes have all gotten value. The principles scale; the protocols are designed to be adapted, not copied blindly.
03 How much pool and gym access do I need?
Less than you'd think. The whole point of the McEvoy Method is that you get more from less — short, sharp, deliberate work paired with focused strength and mobility. If you can train three to five times per week with access to a 25m+ pool and a basic gym, you can run this system.
04 Why is volume so much lower than most prescribe?
Sprinting is a power event. High-volume aerobic work blunts the qualities that make sprinters fast — peak speed, neural drive, fast-twitch recruitment. Once you protect those qualities and train them with precision, you don't need the rest. The deep dives inside The Lab walk through the physiology in detail.
05 Can I cancel anytime?
Yes. Both monthly and annual subscriptions can be cancelled from your account whenever you want — no friction, no hoops. Annual saves you money in exchange for a longer billing period; monthly is full pay-as-you-go.
06

The
Platform

File 06 — How it works Hosted on Circle
Hosted on Circle Community
The Squad and The Lab live on Circle Community — built for premium subscription communities.

Once you subscribe, everything is delivered through your Circle account at community.cammcevoy.com — weekly content, monthly Q&As, comments, and direct conversation with the rest of the squad. One platform, one login, full access to whichever tier you've subscribed to.

Visit the Community Members only · Subscribe to view content
— Now Enrolling —

Train smarter.
Sprint faster.

The system that built a 20.88 — and the build for what comes next. Open to anyone serious enough to use it.

Choose Your Tier Visit the Community
From $125 / month Cancel anytime Updated weekly